Cross training in running is an essential part of maintaining sustainable fitness, improving cardiovascular health and reducing injury.

There's no need to emphasize the importance of water in life; this liquid substance becomes even more critical for runners both during training and races.

Amidst the multitude of warm-up tips and drills available on YouTube and various websites, runners often find themselves puzzled and uncertain about which approach to choose.

Cross-training is an extremely important aspect in the realm of sports in general, and specifically in running.

What do runners typically do after a run? Walk home, bike home, have a post-run electrolyte drink, or head for a shower, breakfast, and take their kids to school?

Longrun exercise is essentially important which each runner needs to perform should he wish to improve personal performance, physical strength and the cardiovascular system.

In essence, a longrun should last between 2 and 4 hours, depending on the runner.