Cross Training

Cross-training is an extremely important aspect in the realm of sports in general, and specifically in running.
In simple terms, cross-training is the practice of performing alternative or complementary exercises to the main sport you are engaged in. Cross-training exercises mainly utilize muscles and the body in different ways to optimize beneficial muscle groups for the primary sports activity. Not only does it train often overlooked smaller muscle groups, but it also adds challenge and promotes the development of primary muscle groups.

With a range of outstanding benefits, cross-training has, is, and will become an indispensable part of sports. Let's explore some of the benefits of cross-training.
#1: helps mitigate the risk of injuries.
#2: enhances both endurance and running speed.
#3: helps achieve specific individual training goals.
#4: helps prevent issues stemming from overtraining.
#5: makes you versatile and adaptable when performing exercises.
#6: accelerates post-training recovery.
Integrating cross-training exercises should align with personal timing and physical condition. Therefore, always seek advice from experts to create an appropriate cross-training plan, combined with your daily running schedule.

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The Halong Bay Heritage Marathon running tracks is certified by the World Athletics and the Association of International Marathons and Distance Races. The race is part of the official competition system of the Vietnam Sports Administration and the Vietnam Athletics Federation. The marathon has joined the Age Group Ranking System of Abbott World Marathon Majors, starting from 2022.
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Race Date: November 19, 2023
Website: https://halong.vietnamheritagemarathon.com/
Should you have any question about the Halong Bay Heritage Marathon, please email us at: halongrace@dhavietnam.vn.
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The Heritage Race system, organized annually by DHA Vietnam, comprises the Hanoi Marathon - Heritage Race in October, the Halong Bay Heritage Marathon in November and the Can Tho Marathon - A Heritage Race in December.